![]() Making time in your day for your gratitude journal is important too. An added benefit to this practice is that it helps you to set time apart away from your tech devices first thing in the morning and last thing at night, which can help you have a good start to your day and a peaceful night's sleep ![]() Our Faith & Focus Planner comes ready to get you started incorporating this practice into your every day. Other areas you can focus your gratitude on include opportunities you have, the city or town you live in, and/or the places you've seen. ![]() Qualities in yourself that you find to be strengths, and even on your perceived weaknesses. It is also a good idea to focus on qualities. You can focus on things you've learned from the people in your life, current or past relationships - good or bad - and how they have impacted you. Keeping a gratitude journal need not only be about the things you have in your life. Our Daily Prayer Journal allows you to incorporate your prayer life with your gratitude journal because it includes an area where you can write down what you are grateful for daily. This keeps our Lord front and center, from who all of our blessings come. I will give thanks to you, Lord, with all my heart I will tell of all your wonderful deeds.Īnother good practice to add to your gratitude journal are prayers of gratitude and scripture about thankfulness. Did you feel comforted and supported, relieved, or proud to have such wonderful friends? One of the key aspects of keeping a meaningful journal is to recognize the feelings associated with your gratitude.įor example, if you are grateful for your friends helping you move, write down that you're grateful for the help, and also how you felt. When keeping a gratitude journal consider going beyond a list of what you are thankful for. The benefits don't end there keeping a gratitude journal can also help you sleep better and experience fewer symptoms of illness. Combined with prayer, it’s a practice that allows God to help you see the beauty in your life! Furthermore, studies have proven keeping a gratitude journal and writing down what you are grateful for on paper helps you develop an attitude of gratitude, which leads to a more joyful state of being. Keeping a gratitude journal can help you be more joyful and more present in your everyday life.Ī gratitude journal is a simple yet effective way to build a positive mindset that helps keep you focused on things in your life that matter. You can use this time before the happy celebration of Easter to reflect on the many blessings you have. This challenge can also be started at ANY time so don’t feel like you need to start at the beginning of a new month (any first-borns here?).Now (and always!) is a great time to begin to keep a gratitude journal. When I fall into grumbling or discontent, I can focus on those moments of gratitude and praise God for His faithfulness. It has been such a beautiful thing to look back through that journal and see all of those pink notes. I really struggled with depression and being discontent in my life at the time and as I look back I’m amazed at the work the Lord has done in my heart with that one simple decision (to start journaling gratitude). I challenged myself to write down just one thing I was grateful for in a different color so it would stand out (pink). It was always hard for me to know what to write about, so having a list of gratitude and journaling prayer prompts was a huge blessing. I started my first journal in March of 2018 and one of the things I really wanted to prioritize in that journal was gratitude. Welcome! I’m so glad that you’re here for Christian gratitude journaling and prayer prompts.
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